MENTAL HEALTH AWARENESS

 

Managing Stress Helps Mind & Body

Posted in: MENTAL HEALTH AWARENESS

By KMHA
Oct 9, 2012 - 12:36:49 PM


Managing Stress Helps Mind and Body
Stress is increasingly being recognised as a condition which needs to be acknowledged and managed. It is accepted internationally that stress is a primary cause of mental ill-health and physical illness,


Managing Stress Helps Mind & Body

 



Maintaining Good Mental Health

Posted in: MENTAL HEALTH AWARENESS

By KMHA
Oct 9, 2012 - 12:24:53 PM


Maintaining good mental health


Maintaining Good Mental Health

 



Healthy Living Involves

Posted in: MENTAL HEALTH AWARENESS

By KMHA
Oct 9, 2012 - 12:16:17 PM


Healthy living involves
Attention to lifestyle: Doing too much or to little can affect mental health. A good balance is needed between work or study and luisure pursuits.


Healthy Living Involves

 



Good Mental Health is 1,2,3

Posted in: MENTAL HEALTH AWARENESS

By KMHA
Oct 9, 2012 - 12:07:00 PM


Good Mental Health is 1,2,3


Good Mental Health is 1,2,3

 



Coping With Stress

Posted in: MENTAL HEALTH AWARENESS

By KMHA
Oct 9, 2012 - 11:39:14 AM


Stress, of itself, is not a problem. The ability to cope with stress is what is important. Those who have the right coping techniques can deal with any stress; those who don't cannot. The following are a selection of positive techniques/strategies that will help you breeze through life with a smile and a good word for everyone.....


Coping With Stress